Begin Thanksgiving by practicing gratitude

Being grateful is a habit…what better time to start than at Thanksgiving!

Begin by keeping a gratitude page in your sketchbook.

EVERY DAY write one thing that you are grateful for…nothing is too small or insignificant.

 

Gratitude + Optimism =HOPE

For more resources on the impact of gratitude on happiness, listen to this podcast by Susan Sarandan

Happy Thanksgiving chickens!

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